When we talk about physical fitness. Most people think fitness is all about doing physical activity, or eating healthy stuffs, or meditation i.e. mental stuff
But what if we combine all these?
That’s what it will cause the complete fitness of an individual. Being physically, mentally fit is necessary if we want to increase our life span. Our body and mind are strongly connected. If we don’t focus on mental fitness , we will suffer physically too along with mental state. And if we don’t focus on physical fitness, mental state will also suffer along with physical one.
Our body also works on the principle of law of KARMA. We reap what we sow, as simple as that!
Bad lifestyle of eating will cause diseases in future for sure. So what’s the reason that our body in old age suffers with diseases and problems?
Here is the answer:
The food which we eat becomes what we are. if we eat banana, we become banana, if we drink milk, we become milk. So, in old age our organs and body parts tends to get weaker, so if we don’t focus on overall fitness in younger age, it will have that impact of our body and mind. it’s just like what kind of servicing you’re are doing for your vehicles , like car , bike etc. bad service with bad equipments and bad oil (food of machine) will decrease the life of machine.
So , focus on what you eat, how you eat, what you do with this body. How much efforts you put to make this body healthy and fit. How you train your mind.
These all things are as important as earning a lot of money.
Various kind of practices can be done to make our self fit , just like meditation, yoga at home, joining some fitness club, institute, classes etc. You never know what is going inside your body, maintaining your overall fitness from now onwards is the best option.
Research says , doing all this will never create any kind of mess in your life, no stress, tension, and helps to run your life smoothly.
As I said , you can related a machine to the human body, you’ll understand things in much better way then.
An initial spark , a reason ( strong enough) is required to understand the importance of fitness , and I think the harmful effects of bad lifestyle are enough to do so.
The great saying:
HEALTH IS WEALTH will never get old!