Category: Fitness (2 results)

  • Anxiety

    DEAL WITH THESE Anxieties of any nature can take a toll on you. 10 deal with the “them and sort yourself out, understanding of the problem is a must. Here is all the info along with indole solutions. We all suffer from anxiety to a certain degree but for some it can get worse. Moreover, anxiety attacks play out differently… read more

  • Physical fitness

    When we talk about physical fitness. Most people think fitness is all about doing physical activity, or eating healthy stuffs, or meditation i.e. mental stuff But what if we combine all these? That’s what it will cause the complete fitness of an individual. Being physically, mentally fit is necessary if we want to increase our life span. Our body and… read more

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